Have you ever experienced a muscle strain? What is a muscle strain, anyway? A muscle strain is an uncomfortable injury or trauma to the...

Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an...

About 80% of Americans suffer debilitating low back pain at some point in their life. This fact is staggering, yet it doesn’t have to be...

Each summer, we head out on the water, into woods, and just in general into the outdoors. In the Midwest, there is a limited amount of...