Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a personal challenge, and m...

Well-intentioned parents encourage children to pick up a sport or two to develop personal character: to learn the value of teamwork and collaboration to deve...

You're feeling under the weather, or you have questions about your health, what are your options to get care? Google? Primary Doctor’s office? Urgent Care? E...

Currently, the world is fending off a virus that is at pandemic portions. Everyone is being affected by events being canceled, schools closed, and where poss...

Thankfully, improved remote working technology and 24/7 connectivity are available in today's day and age. Prior to the pandemic, telecommuting was used to ...

Without food we cannot survive, but what is the best diet? Which is the “healthiest”? How do you sort through all the content online or the recommendation fr...

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which m...

Have you ever heard someone say they are double-jointed; perhaps you are even double-jointed? This can bring up images of circus performers and gymnasts cont...

As winter starts to set in here in Minnesota, there are some essential things to consider to remain active and safe. Winter has many hidden dangers in the be...

“Those who say I can and those who say I can’t, are both usually right” -Confucius New Year is a few days past us and many people are probably already at the...

Are you in pain from rolling an ankle? Or maybe low back pain that is always there, or just a nagging injury that won’t go away? What should you do, ice? Hea...

Concussions and head injuries have been made out to be the “smoking” of this generation in regards to future disability and death. The news media have portra...

We are all well aware that prolonged sitting can be detrimental to your health, but what can you do to stay healthy if you have a desk job? Here is my 5-part...

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the patient, you deserve to be guided back to healt...